Massage Therapy is the manual manipulation and stimulation of the soft tissue of the body. Massage is quickly becoming the cornerstone of a complete overall wellness program. It is also regularly integrated into conventional medical therapy programs in order to achieve optimal physical, mental, and emotional health results. When applied correctly, massage therapy helps to balance the body, improve posture, increase oxygen and nutrient flow to the blood and bones, and relieves aches and pains.
Massage techniques can vary from a very basic working of tight muscles for relaxation and stress relief, to extensive treatments to alter and effect the systems of the body.
Regular massage can help reduce stress and can help you become more connected to your body and what it might be telling you.
Whether you need assistance with annoying muscle spasms or you just want to incorporate massage into your regular wellness routine, there is a technique that is just right for you and your specific needs.